Flower and crystal essences release the energy of emotions and beliefs that are holding you back from living the life you want.
“Remove the disharmony, the fear, the terror, or the indecision, and we regain harmony between soul and mind.” Dr Edward Bach
Every time you take essences you are transforming the energy of emotions and beliefs that hold you back.
Every time you take essences you’re sending out a message to the universe that you are consciously bringing yourself into greater alignment with your Soul’s purpose.
The 25ml Bach Flower Remedy blends I combine will last approx 2-3 weeks and deep-acting flower and crystal essence combinations (including Soul Blends) approx 3-4 weeks.
What to Expect When You Take Essences:
You’ll notice things beginning to change for the better in subtle (and sometimes not so subtle) ways. People say it’s like the parts that aren’t their true nature start to fall away and they find it easier to make positive changes. One client described it as being finely tuned, like a piano that had been neglected!
Your dreams may seem more significant than usual; you may find it easier to make decisions and access your intuition.
You might see yourself reacting in new ways to things: situations may really push your buttons or, conversely, situations which usually challenge you no longer seem so difficult. You’ll probably see your beliefs and emotions with more clarity than usual.
Sometimes difficult or painful feelings come to the surface and you may feel worse for a couple of days, particularly if you are very sensitive to your emotions.
It may not seem like it but this is good news! It means the energy is shifting, and as issues emerge from your subconscious you have an opportunity to acknowledge and release them. You are getting a chance to experience your blocks so you can consciously notice them, how they affect you and let them go. If this feels too much, you can reduce the frequency of taking your essences to half the usual amount.
Taking essences shines the light of awareness on parts of you that call to be seen – this is what is meant by the concept of ‘enlightenment’. As you shine that light honestly into all the recesses of your Soul you will truly know yourself at a deeper level.
Getting the Most from Taking Essences:
There are two practices that will help you access deep healing whilst taking your essences: emotional check-in and healing journal. Both of these are free and you can do them at home on your own as often as you wish.
Emotional check-in: It takes less than 10 minutes to quietly check in with yourself and how you’re feeling. Close your eyes, take 100 slow breaths (preferably barefoot in nature but anywhere will do), return home to your centre and ask yourself “how am I feeling”. Allowing yourself that space to notice your emotions is one of the most powerful tools I know for emotional release.
Healing journal: Write about your feelings regularly so you can record your insights, discover the recurring patterns and tap into your Soul wisdom.
Taking time for regular emotional check-ins and journalling your experiences are wonderful ways to embed the healing and wisdom in your consciousness.
I can choose essences for you when we work together one-to-one or you can choose your own Soul Blend or Bach Blend.
